WE'RE ON A MISSION TO SAVE REMOTE WORKERS FROM THEIR DESKS
Remote work revolutionized how we work, but it came with a hidden cost: our health. We're sitting longer, moving less, and paying the price with back pain, eye strain, low energy, and burnout.
The traditional gym membership doesn't solve this. You need movement throughout your day, not just before or after work. You need exercises that fit into your remote work lifestyle, not ones that require you to leave your desk for an hour.
That's why we built IdleShift.
IdleShift is the fitness platform designed specifically for remote workers. We provide 2-minute exercise breaks that you can do at your desk, without equipment, and without breaking a sweat.
Our AI creates custom workouts based on your specific needs—whether that's neck pain, low energy, eye strain, or just wanting to move more. We turn fitness into a game with multiple modes that keep you motivated and engaged throughout your workday.
Exercises designed for the specific problems remote workers face
2-minute breaks that fit seamlessly into your workday
Based on research about movement, posture, and desk work
Join thousands of remote workers taking control of their health
Your health isn't negotiable. We believe remote workers shouldn't have to sacrifice their physical wellbeing for their careers.
Fitness shouldn't be complicated. We make it dead simple to move your body throughout the day.
Everyone deserves access to tools that improve their health. That's why we offer a robust free plan and keep premium affordable.
We're constantly improving and adding features. From AI-powered workouts to gamification, we're pushing the boundaries of what a fitness app can be.
The remote work revolution isn't going away. More people than ever are working from home, and that number is only growing. But this shift has created a health crisis that most people don't talk about.
We're sitting 8+ hours a day. We're experiencing unprecedented levels of burnout. Our bodies are paying the price for convenience and flexibility.
But it doesn't have to be this way. Research shows that short, frequent movement breaks can counteract the negative effects of prolonged sitting. Just 2 minutes every hour can make a massive difference in your energy, focus, and long-term health.
That's what IdleShift is all about: making those 2-minute breaks easy, engaging, and effective.
Join over 10,000 remote workers who refuse to sacrifice their health for their careers.
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